Healthy Body & Peaceful Mind
We believe in change with motion.
About Us
We believe in change with motion, creating an atmosphere where the individual health and physical goals are explored. Our classes are designed to achieve a well-conditioned body with optimal physical strength, balance, posture and flexibility.
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Blog
Is Pilates as Good as Everyone Says?
After Shari Berkowitz was injured during a live dance performance onstage, doctors told the actress…
What you do in Pilates today shapes your future: strengthen your body and mind now to enjoy the benefits tomorrow. 👏🏻👏🏻🎉🥰![]()
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We would love to hear from you about the benefits and changes you’ve been experiencing with Pilates! 👇🏼😘
Great company that does a great job!Hey! Do you have assorted garments you want your logo printed or embroidered on?![]()
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That’s something @everydayink can do for you! Drop off your stuff and send us your art and we’ll make all your dreams come true 🔥![]()
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Here are some items we did for @_balancepilates ![]()
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#getinked #buffalo #shoplocal #smallbusiness
Pilates is not in the Olympics modalities but it is part of all of them! 🤺🤸🏻♂️🏇🏊♀️🏄♂️
In memory of many, in honor of all, thank you! 🙏🏻 ![]()
Your bravery and service will never be forgotten.
Thanking all the mother’s out there for the love you show each and every day!