Healthy Body & Peaceful Mind
We believe in change with motion.
About Us
We believe in change with motion, creating an atmosphere where the individual health and physical goals are explored. Our classes are designed to achieve a well-conditioned body with optimal physical strength, balance, posture and flexibility.
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Blog
Is Pilates as Good as Everyone Says?
After Shari Berkowitz was injured during a live dance performance onstage, doctors told the actress…
Ready to move, feeling the burn, and leaving stronger—every Pilates session is a step towards a healthier, stronger you! 💪🏼🤩 #PilatesJourney #strongereveryday #healthyliving
Happy Sunday!![]()
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The best way to start a new week? Try something new, challenge yourself, and take care of the most important person in your life—YOU! 💪✨![]()
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Whether it’s moving your body, prioritizing your health, or simply taking a moment for yourself, remember that small steps lead to big changes. Let’s make this week one of growth, strength, and self-care!![]()
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What’s one thing you’re doing for yourself this week? Drop it in the comments! ⬇️![]()
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#SelfCareSunday #NewWeekNewGoals #ChallengeYourself #YouDeserveIt
✨ How to Start Your Pilates Journey! ✨![]()
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Ready to begin your Pilates journey at Balance Pilates? Whether you’re new to Pilates or eager to dive into Reformer classes, we’ve got two amazing options to help you start strong and feel confident!![]()
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1️⃣ New Client Special Session (Two Private Sessions)![]()
Perfect if you’ve never tried Pilates before or it’s been a while since your last class!![]()
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✅ What You Get: Two private sessions focused on learning the fundamentals of Pilates![]()
✅ What You’ll Learn: Breathing techniques, proper alignment, and key movements that form the foundation of the Pilates method![]()
✅ Why Choose This? It’s the perfect way to build confidence and get comfortable with Pilates before committing to any of our class options (semi-private, group classes or private session). You’ll be well-prepared to choose the best path for your goals!![]()
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2️⃣ New Student Foundation Class (Group class focus)![]()
If you’re ready to jump into Reformer group classes, this class will introduce you to the equipment and movements you need to feel confident in the group.![]()
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✅ What You Get: A group class designed to familiarize you with Reformer Pilates![]()
✅ What You’ll Learn: Essential techniques and movements to get comfortable with the Reformer, preparing you for group classes![]()
✅ Why Choose This? It’s the perfect foundation for joining semi-private (3-4 people) or group classes (6-8 people) with confidence!![]()
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Class Options:![]()
Semi-Private Classes: Small groups (3-4 people) for personalized attention and community![]()
Group Classes: Larger groups (6-8 people) for a fun, energizing, and supportive environment![]()
Private Sessions: One-on-one attention, specifically for clients with unique physical and medical needs.![]()
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Both options are designed to help you build a strong foundation, gain confidence, and choose the best path forward based on your goals. 🌱![]()
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✨ How to Start?![]()
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📲 Sign up today at www.balancepilates.net for either program and begin your Pilates journey!![]()
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Check our Stories for more details and class schedules.![]()
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#PilatesJourney #NewClientSpecial #ReformerPilates #SemiPrivateClasses #GroupClasses #StartStrong #PilatesForBeginners #MainStreet #synergyfitness #BuildYourFoundation
Happy Thanksgiving from all of us at Balance Pilates! We’re grateful for your trust, energy, and commitment to wellness. Wishing you a joyful holiday filled with warmth and gratitude!🧡