Private: one-on-one
Private sessions allow the individual to learn and grow at their own pace and ability. This gives the individual the opportunity to experience personal attention and detail to your own measure of personal goals.
Semi-private
Semi-private classes are a more affordable option for an appointment based session. These sessions are limited to 3 people only and are perfect for friends and family members that are interested in working out together, while still taking advantage of the individual assessment and guidance from the instructor. *Informe instrutor if you wish to be fitted with a partner.
Group class
If you are into working out with different people in an exciting environment, we also offer group classes that will be a great fit for you. In those classes you will also get a great level of attention from our instructors, while still enjoying the company of other students. Most of those classes consist of 4 or 5 people. Usually, the Reformer or Chair are used, however our instructors could challenge you in other pieces of equipment. In this program, all participants go through the same exercises together as per the instructor`s guidance. Our group classes are meant to accommodate participants from different levels and ages, always ensuring each student enjoys and performs the suggested routines on their best.